Mark the zones on your peak flow meter with colored tape or a marker. The peak flow numbers for your green, yellow, and red zones.Add or increase quick-relief medicines and call your doctor now.Īsk your doctor to write an Asthma Action Plan for you that tells you: You might need to increase other asthma medicines as directed by your doctor. Yellow Zone (50-79 percent of your personal best) signals caution: your asthma is getting worse. Keep taking these medicines even when you are in the yellow or red zones. Take your usual daily long-term-control medicines, if you take any. Green Zone (80-100 percent of your personalīest) signals good control. The colors used with each zone come from the traffic light. The zones will help you check your asthma and take the right actions to keep it controlled. Your peak flow zones are based on your personal best peak flow number. Ask your doctor when to check for a new personal best. The highest peak flow number you had during the two to three weeks is your personal best. Write down the number you get for each peak flow reading. Any other time your doctor or asthma educator suggests.Measure your peak flow after you take your medicine. Each time you take your quick-relief medicine to relieve symptoms.To check yourĪsthma, each day you will take your peak flow in the morning.) (These times for taking your peak flow are onlyįor finding your personal best peak flow. Take your peak flow as close to the times listed below as you can. Your asthma should be under good control during this time. To find your personal best peak flow number, take your peak flowĮach day for two to three weeks. It is important to find out your personal best peak flow number.Įach person's asthma is different, so your personal best peak flow number may be different from another person's personal best number. Starting Out: Find Your Personal Best Peak Flow Number when to take your peak flow to check your asthma each day.how to use your personal best number to set your peak flow zones.how to find your personal best peak flow number.Peak flow meters are most helpful for people with moderate or A peak flow meter helps you check how well your asthma is controlled.
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